Sophie Robinson faces the challenge of a couple who want to ban the beige but fear colour, and a homeowner who has always been too busy to think about decoration.

We'll look at a garden that shows the power of propagation, create a pot recipe using Leucospermum and get some plant inspiration from old favourites.

We look at way to fix a leaky gut, discuss body dysmorphia; we zoom into the link between chronic fatigue and burnout; we explore fitness through dance and find more about acupuncture.

A former lawyer in Angola uses art to champian human rights, while one man in South Africa is 'healing' through fod. We take a tour of the city Yaound', before meeting a collective from Malawai making woven decor.