We discuss metabolic syndrome; we look at ways to improve focus and concentration; we give you tips on meal prep for healthy eating; we look at detoxing the right way and we explore play therapy.

Tandria wants a living room that is urban and modern with bold colours that make the room pop. On the menu is Brown Butter Lamb chops with Pasta and Individual Fruit Tarts.

John and Sarah O'Brien have been building their dream house in the Marlborough Sounds. Every element, from pallets of wood to steel frames, has to be lifted in by helicopter. There is nail biting scenes of hovering helicopters swinging huge loads has

We visit a natural grassland garden in Kloof, show you how to build a unique vertical garden, admire the generous Alstroemeria and shape hedges like a pro.