Make beans the hero with a simple recipe for a Spanish Style White Bean Casserole that's big on flavour, and for the perfect lazy dinner a Slow Baked Sweet Potato.

Explore natural fixes for reflux, GERD, and heartburn, tips to manage insulin resistance, and how to stay healthy during extreme weight loss'inside and out.

Derek and Valerie's semi-d is so full it's about to burst! Valerie's clothes have had 14 years to grow and multiply! And husband Derek has reached tipping point.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.