We talk nutritional strategies for cancer prevention; discuss ways to support the ageing process; look at the triggers that lead to depression; explore Yoga as a tool for holistic health and find out why Thai therapies are beneficial.

Charisma and Eric moved to Las Vegas with their kids and Charisma's mother, Lola, to be in the warmer weather.

Sophie Robinson is given free rein with clashing patterns and a riot of colour in a Kent thatch cottage and relishes the challenge of giving a bold personality to a dining room.