A couple just outside Cheltenham, Gloucestershire call on the help of interior designer Simon Hamilton and the VR studio for advice on what to do with their downstairs living room.

Laura teaches us the importance of probiotics (through song and dance!) while showing us some raw vegan versions of traditional dairy-filled dishes

We explore alpine planting and find out how landscapers are using it in their designs. Linda Galvad shows you how to plant your own micro greens.