We take a closer look at Clivias, do a walk-through of Tanya's much adored front garden, make a kokedama and explore the do's and don'ts of lawn care.

We discuss the effects of saffron on happiness in postmenopausal women; we find out more about pelvic health; and we take a closer look at what Eczema is and where it comes from.

We look back on some of our best travel stories on the show. From the snowy mountains of Lesotho to the waves of Senegal, Africa has a lot of great places ready to be explored.