We talk about polycystic ovarian syndrome. We explore the world of aqua therapy. We'll also discuss how keeping secrets can negatively affect our mental and physical health.

Erwan creates healthier alternatives to two classic comfort foods: Chicken N' Waffles and Buffalo Wings.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.

XO takes a closer look at carnivorous plants to consider; Tanya has a stunning pot recipe using calandivas, and we look at the importance of hydrozoning in the garden.