Mark Moriarty is back with "The Off Duty Chef", where he will produce a collection of easy-to-follow recipes based on a single food group and re-ignite the passion for cooking.

We take a closer look at the imposter syndrome; discuss metabolic diseases including Hashimotos; we explore African healing; find ways to deal with IBS and we find out more about sleep therapies.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.

We look at the structure Buxus can bring to a garden, DIY a herb drying rack and get advice on starting a veg garden at home.