People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

We visit the Lifestyle Home Garden Show 2018 to find what inspired this year's design. Linda Galvad discusses companion plants for your veggies.

Danielle shows us how to spice up our chicken. Rosheen creates a traditional dish and Julia's makes chocolate ricotta cake. Later Adam shows us a recipe that involves no cooking.