Nadiya shares four recipes of pure, chocolatey bliss. First a brownie, next, the fruit cobble, then treacle and star anise madeleines, and finally a chocolate and caramel flan.

We delve deeper into what needs to be done to manage and overcome obesity; we explore ins and outs of Pilates, and we take a closer look at some of the challenges surrounding dietary collagen sources.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.