Why Self-Care Matters More Than Ever Self-care is the simple, intentional practice of looking after your own mind, body, and soul. It forms the foundation of emotional and physical well-being, helping you build a healthier relationship with yourself. When your inner world is balanced and your stress levels are manageable, …
A Burst of Colour and Crunch Christine Phillips shares a family favourite: a crunchy peanut butter salad packed with vibrant vegetables and optional protein. Designed to be as nutritious as it is visually appealing, this salad is rich in antioxidants and fibre, making it a healthy choice for both adults …
The Modern Challenge In today’s world, our lifestyles have shifted dramatically. Hours spent seated at desks, behind the wheel, or in front of screens leave little room for natural movement. Sechaba Mogale, wellness entrepreneur and strength coach, emphasizes that even small actions, like walking daily, can stimulate the body’s natural …
From Stairs to Space As you descend the staircase, the open-plan living area unfolds, revealing a bright, airy environment in stark contrast to the darker, material-focused finishes upstairs. Designed by Karen Steyn, this downstairs area combines the dining room, living room, kitchen, and playroom into a single, cohesive space that …
The Work Behind the Pattern Scatter cushions, linen chairs, and other textiles can transform a space, bringing colour and texture into a home. Behind these fabrics lies a careful, hands-on process. Lise Butler, the founder, oversees every stage, ensuring that each pattern moves seamlessly from concept to tangible fabric through …
Football for Everyone Football isn’t just a sport; it’s a versatile tool for fitness. Suitable for all ages and body types, provided there are no serious medical conditions, a football can support strength training, stretching, rehabilitation, and cardiovascular workouts. Mientjie, a certified Fit Ball instructor, emphasizes: “It’s a great way …