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Real Health – Season 5

Real Health – Season 5

July 27, 2017

Stacey chats to a variety of health and wellness practitioners, to get the ins and outs on medical matters, personal development, nutrition, sport & fitness, children’s health, women’s health and much more. So if you want to find out how you can naturally revisit, restore, and retain your and your family’s health, …

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Vineyard Living in Pretoria 🍇

Step inside a unique home in Waterkloof, Pretoria, where a private vineyard, Italian-inspired design, and off-grid living come together in one striking property. From organic pool spaces to wood-and-stone interiors, this home blends architecture, nature, and sustainability in a truly distinctive way.

Watch to explore every detail of this rare suburban vineyard residence.

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Eat Well, Feel Better

Discover a smarter approach to eating that focuses on nourishment over restriction. Learn how clean, whole foods can support digestion, boost energy, and help you feel your best without strict diets or counting calories. Small changes, big impact.

#CleanEating #HealthyLifestyle #GutHealth #NourishYourBody #WellnessTips
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Breathe. Stretch. Reset.
Yoga is more than movement; it’s a return to yourself. In this session, we explore mindful breathing, gentle flow, and the powerful connection between body and mind. From downward dog to deep relaxation, this practice focuses on balance, spinal health, cellular renewal, and the calming benefits of intentional breathwork.

Whether you practice daily or once a week, taking time to slow down can restore energy, improve flexibility, and support overall well-being, without leaving you exhausted.

Press play, find your center, and feel the difference.
#YogaPractice #MindBodyBalance #HealthyAging #Breathwork #wellnessjourney
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