A Habit That Hits the Body Hard Smoking has long been known for its severe cardiovascular and lung consequences, but the concerns extend beyond the obvious. Any condition already fueled by inflammation becomes worse, and everything from the lungs to the ear, nose, and throat can be aggravated. The core …
Self-healing isn’t just for the sick or broken; it’s a holistic practice that nurtures the body, mind, emotions, and spirit. This video explores how small shifts in mindset, awareness, and environment can support your natural ability to restore balance and well-being A Misunderstood Idea Self-healing is often mistaken for something …
Start Where You Are Whenever new growers insist they don’t have the space to grow food, the simplest answer is also the most liberating: start small. A windowsill with three pots, a balcony rail with a tub of lettuce, or a narrow corner for a few radish seedlings is enough …
Choosing the Right Place to Plant Starting an organic vegetable garden begins with one key decision: where your plants will live. Whether on the ground, in raised beds, or inside pots and planters, each option shapes how your herbs and veggies grow. Linda Galvad’s approach is simple – choose the …
The Story a Home Can Tell Minimalism may dominate contemporary interiors, but its restraint often asks designers to think more deeply about how to create warmth, clarity, and purpose without excess. Lisa Swart approaches the home as a narrative, each room a chapter, connected by tone yet shaped by its …
Setting the Stage How Design Sells a Home In today’s property market, presentation is everything. With more homes for sale than there are buyers, sellers are learning that first impressions can make or break a deal. The solution isn’t a price cut, it’s home staging: the subtle art of transforming …