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healthyfood

Cooking with Curtis

February 2, 2026

Season 1 Food is a universal language that has the power to comfort and heal. In Cooking with Curtis, loved ones nominate a deserving person to spend an afternoon in the kitchen with Michelin-starred chef Curtis Stone. Each episode follows Curtis as he surprises the nominee at his Hollywood restaurant, …

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Homemade Tomato Base (Freezer-Friendly)

January 22, 2026

Step into a quieter approach to healthy eating, where planning and preparation take center stage. This video explores the simple ritual of creating a seasonal tomato base from scratch, from mindful ingredient choices to slow simmering and thoughtful storage. It’s a reminder that good food is less about complexity and more …

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High-Protein Feta Dip

December 9, 2025

Protein doesn’t have to be complicated. This easy, creamy feta dip proves that simple ingredients can deliver big nutrition and flavour. Blended with Greek yoghurt and cream cheese, it’s versatile, customizable, and perfect as a snack, light meal, or sharing platter. A smart, protein-rich option for busy days and a …

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Crunchy Peanut Butter Salad

December 8, 2025

A Burst of Colour and Crunch Christine Phillips shares a family favourite: a crunchy peanut butter salad packed with vibrant vegetables and optional protein. Designed to be as nutritious as it is visually appealing, this salad is rich in antioxidants and fibre, making it a healthy choice for both adults …

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Protein-Packed Pancake Cereal

December 8, 2025

Kickstart your mornings with low-carb, high-protein muffins designed to keep energy steady and cravings at bay. Nutritional Therapist Nicci Roberson shares a simple, balanced recipe that’s savoury, satisfying, and ideal for breakfast, lunchboxes, or on-the-go meals. These muffins combine almond flour, eggs, cheese, and fresh herbs for a flavourful, keto-friendly …

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Celebrating the Natural Edge | Where Wood, Craft, and Nature Meet

Step into the world of natural-edge furniture, where raw timber is transformed into functional art without erasing its story. From sourcing reclaimed wood to preserving knots, cracks, and curves, this piece explores how craftsmanship, sustainability, and design come together to celebrate nature exactly as it is.

https://thehomechannel.co.za/nature-in-form-crafting-unique-wood-furniture/

#NaturalEdgeFurniture #WoodDesign #SustainableCraft #HandcraftedFurniture #OrganicDesign #Woodworking #FunctionalArt #DesignInspiredByNature #SouthAfricanDesign
Celebrating the Natural Edge | Where Wood, Craft, and Nature Meet
Why Self-Care Matters More Than Ever | Building Balance in Everyday Life

Self-care is not indulgent, it’s a foundation. From movement and rest to nourishment, nature, and meaningful connection, this piece explores the simple, intentional habits that support emotional and physical wellbeing. When we care for ourselves consistently, we build resilience, clarity, and the capacity to show up fully for others. Small choices, practiced daily, create steady balance in a demanding world.

https://thehomechannel.co.za/the-quiet-power-of-self-care/

#SelfCare #WellbeingJourney #HealthyHabits #MindBodyBalance #RestAndRestore #EverydayWellness #MentalHealthAwareness #SlowLiving #LifestyleWellness
Why Self-Care Matters More Than Ever | Building Balance in Everyday Life
A View Worth Reimagining | Sea Point Apartment Transformation

Step inside this stunning Sea Point apartment perched above the Atlantic, where thoughtful design transforms a dated, compartmentalized interior into a calm and elevated retreat.

From clever space planning to hidden kitchen technology, every detail is designed to balance function and serenity. The redesign blurs the line between indoors and outdoors, maximizes natural light, and redefines what it means to live luxuriously in a one-bedroom home.

https://thehomechannel.co.za/living-with-the-view-in-mind/

#InteriorDesign #ApartmentMakeover #SeaPoint #HomeDesign #Architecture #SmallSpacesBigStyle #ModernLiving #LuxuryApartments
A View Worth Reimagining | Sea Point Apartment Transformation
Full-Body Rebounding Workout | Low-Impact Cardio & Lymphatic Support

Move, bounce, and energise your body with this full-body rebounding workout. Using a rebounder (mini trampoline), this session delivers low-impact cardio that’s gentle on joints while still working the entire body.

Rebounding helps stimulate the lymphatic system, improve balance, strengthen the core, and boost cardiovascular fitness—all without the strain of high-impact exercise. It’s fun, effective, and suitable for all fitness levels, especially if you experience knee or ankle discomfort.
💧 Stay hydrated and move at your own pace.

#ReboundingWorkout #LowImpactExercise #FullBodyWorkout #LymphaticHealth #CardioWorkout #Wellness #homeworkout
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