JUST BEAT IT / SUNDAY NIGHT SUPPER COURGETTE AND CARROT TART Serves 4-6 INGREDIENTS: 30ml (2 tbsp) butter 1 large onion, finely chopped 2 cloves garlic, crushed 1 large carrot, finely grated 400g courgettes, finely grated 30ml (2 tbsp) cake flour 5ml (1 tsp) mustard powder 3 extra-large eggs Pinch …
BLOW THE BUDGET CAPRESE STICKS Makes 12 6 mini mozzarella balls basil pesto cocktail tomatoes basil leaves Cut the mozzarella balls in half and spread each piece with basil pesto without covering the cheese completely. Thread each half onto a wooden skewer. Add a basil leaf and cocktail tomato and …
LAZY WEEKEND COURGETTE SOUP WITH FETA 1 large onion, chopped 1 clove of garlic, chopped 1 knob of butter 15ml (1tbsp)olive oil 6-8 courgettes dash of ground nutmeg salt and pepper 1,5 litres chicken stock (or use vegetable stock) 125ml (1/2 cup) cream 3 discs of feta cheese a handful …
COOKING FOR TWO BILTONG STEAKS WITH SWEET MUSTARD 30ml (2 tbsp) whole coriander seeds + 15ml (1 tbsp) black peppercorns + 20ml (4 tsp) brown sugar + 15ml (1tbsp) coarse salt + 2.5ml (½ tsp) chilli flakes (optional) + 2 sirloin steaks + olive oil + 15ml (1 tbsp) mustard …
A TASTE OF ASIA BEEF WATERFALL SALAD Serves 2 Dressing: 4 garlic cloves 6 coriander roots 150ml lime juice 250ml (1 cup) lemon juice 15ml (1 tbsp) fish sauce 2 blocks palm sugar 6 chillies, seeded and finely chopped, or to taste Salad: 80ml (⅓ cup) fresh basil 80ml (⅓ …
In all new episodes of Real Health, Stacey chats to a variety of health and wellness practitioners, to get the ins and outs on medical matters, personal development, nutrition, sport & fitness, children’s health, women’s health and much more. So if you want to find out how you can naturally revisit, …
