VEGETARIAN VEGETABLE PIE INGREDIENTS: 1 red onion, roughly chopped 1 carrot, sliced 1 butternut, peeled and cubed 200g mushrooms 4 baby marrows, roughly sliced 100g cherry tomatoes 3 cloves garlic, peeled 4 sprigs fresh thyme olive oil salt and pepper 2 discs of feta, cubed 200g (1 cup) self-raising flour …
SLIM PICKINGS LOW FAT TANDOORI CHICKEN 1 large onion, finely chopped Juice of 1 large lemon 10ml (2 tsp) paprika 8 chicken thighs on the bone Oil 250ml (1 cup) fat free plain yoghurt a drop or two of red food colouring 3cm fresh root ginger, peeled and finely grated …
LOCAL IS LEKKER PERI PERI FLATTIE CHICKEN MARINATE: 2 onions, roughly chopped 1 garlic clove, crushed 250ml (1 cup) vegetable oil Handful bird’s eye chillies (or to taste) 125ml (½ cup) vinegar, plus more if needed 125ml (½ cup) lemon juice, plus more if needed 1 bunch fresh parsley 1 …
JUST BEAT IT / SUNDAY NIGHT SUPPER COURGETTE AND CARROT TART Serves 4-6 INGREDIENTS: 30ml (2 tbsp) butter 1 large onion, finely chopped 2 cloves garlic, crushed 1 large carrot, finely grated 400g courgettes, finely grated 30ml (2 tbsp) cake flour 5ml (1 tsp) mustard powder 3 extra-large eggs Pinch …
BLOW THE BUDGET CAPRESE STICKS Makes 12 6 mini mozzarella balls basil pesto cocktail tomatoes basil leaves Cut the mozzarella balls in half and spread each piece with basil pesto without covering the cheese completely. Thread each half onto a wooden skewer. Add a basil leaf and cocktail tomato and …
LAZY WEEKEND COURGETTE SOUP WITH FETA 1 large onion, chopped 1 clove of garlic, chopped 1 knob of butter 15ml (1tbsp)olive oil 6-8 courgettes dash of ground nutmeg salt and pepper 1,5 litres chicken stock (or use vegetable stock) 125ml (1/2 cup) cream 3 discs of feta cheese a handful …
