Julia shows us a different way to cook tomato poached fish, guest chef Ross creates a salad with a twist, and Adam uses up the bit of broccoli we all waste, Broccoli stem salad.

We examine how posture affects spinal health and how to improve it, share a guilt-free chocolate cake recipe, and explore sustainable weight loss strategies for lasting results.

Emily and Dave live on the same street, but the home they share with their six kids is so filled with clutter, they barely have space to move.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.