Discover how Lise Butler transforms simple fabrics into vibrant, hand-printed textiles that bring colour, texture, and personality into a home. Beyond the final scatter cushion or linen chair lies a careful, hands-on process rooted in patience, skill, and collaboration. The Work Behind the Pattern Scatter cushions, linen chairs, and other …
Kickstart your mornings with low-carb, high-protein muffins designed to keep energy steady and cravings at bay. Nutritional Therapist Nicci Roberson shares a simple, balanced recipe that’s savoury, satisfying, and ideal for breakfast, lunchboxes, or on-the-go meals. These muffins combine almond flour, eggs, cheese, and fresh herbs for a flavourful, keto-friendly …
Football for Everyone Football isn’t just a sport; it’s a versatile tool for fitness. Suitable for all ages and body types, provided there are no serious medical conditions, a football can support strength training, stretching, rehabilitation, and cardiovascular workouts. Mientjie, a certified Fit Ball instructor, emphasizes: “It’s a great way …
A Habit That Hits the Body Hard Smoking has long been known for its severe cardiovascular and lung consequences, but the concerns extend beyond the obvious. Any condition already fueled by inflammation becomes worse, and everything from the lungs to the ear, nose, and throat can be aggravated. The core …
Self-healing isn’t just for the sick or broken; it’s a holistic practice that nurtures the body, mind, emotions, and spirit. This video explores how small shifts in mindset, awareness, and environment can support your natural ability to restore balance and well-being A Misunderstood Idea Self-healing is often mistaken for something …
Start Where You Are Whenever new growers insist they don’t have the space to grow food, the simplest answer is also the most liberating: start small. A windowsill with three pots, a balcony rail with a tub of lettuce, or a narrow corner for a few radish seedlings is enough …