The Modern Challenge In today’s world, our lifestyles have shifted dramatically. Hours spent seated at desks, behind the wheel, or in front of screens leave little room for natural movement. Sechaba Mogale, wellness entrepreneur and strength coach, emphasizes that even small actions, like walking daily, can stimulate the body’s natural …
From Stairs to Space As you descend the staircase, the open-plan living area unfolds, revealing a bright, airy environment in stark contrast to the darker, material-focused finishes upstairs. Designed by Karen Steyn, this downstairs area combines the dining room, living room, kitchen, and playroom into a single, cohesive space that …
From Nature to Illumination At Half On, Georgie Anderson crafts chandeliers by hand using natural materials, combining organic textures with refined design. Each piece balances rustic charm with sophistication, offering a warm and distinctive presence in any space. Her work merges artistry and functionality, creating lighting that is both beautiful …
The Work Behind the Pattern Scatter cushions, linen chairs, and other textiles can transform a space, bringing colour and texture into a home. Behind these fabrics lies a careful, hands-on process. Lise Butler, the founder, oversees every stage, ensuring that each pattern moves seamlessly from concept to tangible fabric through …
Kickstart your mornings with low-carb, high-protein muffins designed to keep energy steady and cravings at bay. Nutritional Therapist Nicci Roberson shares a simple, balanced recipe that’s savoury, satisfying, and ideal for breakfast, lunchboxes, or on-the-go meals. These muffins combine almond flour, eggs, cheese, and fresh herbs for a flavourful, keto-friendly …
Football for Everyone Football isn’t just a sport; it’s a versatile tool for fitness. Suitable for all ages and body types, provided there are no serious medical conditions, a football can support strength training, stretching, rehabilitation, and cardiovascular workouts. Mientjie, a certified Fit Ball instructor, emphasizes: “It’s a great way …