Life coach, Leah Sefor and nutritionist and NLP practitioner, Nicci Robertson discuss the challenges of embracing change, highlighting the brain’s resistance to the unknown. They suggest techniques for reframing fear as excitement, taking proactive steps, managing expectations, breaking down goals, and seeking support where needed. The conversation provides a comprehensive …
A scientific breakthrough which visually captures the Omega-3 transporter, FSD2a, navigating the blood-brain barrier, reveals the key role it plays in brain flexibility. Dr. Paulo De Valdoleiros likens the barrier to a security gate, allowing only essential Omega-3 fatty acids entry. These fats support memory, learning, and new brain cell …
Aromatherapy oils are an ancient remedy thriving in the modern era. Aromatherapist Theoni Papoutsis delves into the roots of this practice, emphasizing its holistic benefits for internal and external health. With a focus on purity and thoughtful application, these oils continue to prove transformative for overall well-being. Harnessing the Power …
Explore the transformative power of hypnotherapy in rewiring minds and embracing positive change. Discover the role of neuroplasticity in brain adaptation and how hypnotherapy, conducted through hypnosis, accesses the subconscious mind. Uncover the benefits of reframing, a powerful technique for turning challenges into opportunities for growth. Embrace hypnotherapy’s potential to …
Facing life’s curveballs? Nokubonga Mbanga, our go-to leadership guru, spills the beans on handling disappointment. Learn to bounce back, reflect on failures, and align choices with values. Grab a thinking partner if needed, turn setbacks into opportunities, and come out stronger. Life’s a journey – let’s navigate it together! Practical …
Dr. Mark Opperman explains the crucial gut-brain connection, emphasizing the gut’s independence through the enteric nervous system. He underscores the microbiome’s impact on hormone metabolism and overall health. He advises a healthy diet, elimination of processed foods, and attention to lifestyle factors in order to maintain a diverse gut ecosystem …