Why Regular Eye Checks Are Essential to Your Health In a world where screens dominate our daily lives, our eyes endure constant strain, yet regular eye exams remain one of the most overlooked aspects of personal health. At her Randburg practice, Optometrist Candeece van Eeden combines advanced testing with patient-focused …
A Better Kind of Sweet Comfort food doesn’t always have to be a compromise. With her balanced approach to nutrition, Nicci reimagines the classic chocolate brownie, swapping refined sugar and flour for natural sweetness and nutrient-rich ingredients. The result is a treat that’s both deeply satisfying and surprisingly wholesome, proving …
A podiatrist’s quick guide to comfort, support, and style. When it comes to footwear, fashion often wins, but your feet might disagree. We’ve all been guilty of suffering through a night in heels or squeezing into sneakers that look great but hurt like hell. The truth? Style should never mean …
Kickstart your mornings with low-carb, high-protein muffins designed to keep energy steady and cravings at bay. Nutritional Therapist Nicci Roberson shares a simple, balanced recipe that’s savoury, satisfying, and ideal for breakfast, lunchboxes, or on-the-go meals. These muffins combine almond flour, eggs, cheese, and fresh herbs for a flavourful, keto-friendly …
Rethinking Gazpacho Nicci Robertson reinterprets the traditional Spanish gazpacho a dish celebrated for its refreshing simplicity, by introducing a gentler twist. For those who find raw tomatoes or peppers difficult to digest, roasting them first transforms the soup into something softer, deeper, and more flavourful, while still served chilled for …
Discover How Simple Changes Can Transform Your Health and Lifestyle With our modern, sedentary lifestyles, where screens dominate our attention and convenience often trumps health, prioritizing movement and nutrition can seem like an uphill battle. However, it doesn’t have to be complicated or expensive to make significant strides towards well-being. …