Tropical mango and coconut bars (Makes 8)  Ingredients  400g coconut cream  2 tbsp rice malt syrup (substitute with honey, maple syrup or sugar syrup)  500g frozen mango pieces (substitute with frozen berries or pineapple)  Method:  Gluten free one bowl brownie (Makes 8 pieces)  Ingredients  1 cup gluten free self-raising flour …

Veg Out TRAY BAKE VEGETARIAN PIZZA Great served as an appetizer at the braai – or ideal for those who don’t eat meat as the pizza is prepared on the fire but not directly on the grid. If making your own dough is too time-consuming, buy readymade bread dough at …

Blueberry & White chocolate muffins    Ingredients  65g caster sugar   110g butter   1 and half teaspoons of baking powder will make 6 muffins    110g plain flour  2 whole eggs   ½ punnet of blueberries   10g White Chocolate   Method  1/ Add soften butter and sugar and cream together. Once creamed add the eggs …

Leftover Chicken Noodle Soup  Ingredients  Frame of a whole chicken already cooked  Water or chicken stock  Leftover veggies – potato, carrot, onion, celery – diced into small pieces – approx. handful of each  Herbs – thyme, bay leaves x 2   Greens – bok choy, broccolini, whatever is in the fridge  …

Mapo Tofu  Ingredients  30 ml vegetable/grapeseed oil   110gm Button Mushrooms  350 gm block of Tofu  600gm diced white onion  3 fresh chillies  5-6 dried chillies  30gm sliced garlic   1 crack of Szechuan peppercorns  2 tbsp Doubanjaang (fermented chilli paste)  10ml dark soy  60ml oyster sauce  1 cup of water with …