VEGETARIAN VEGETABLE PIE INGREDIENTS: 1 red onion, roughly chopped 1 carrot, sliced 1 butternut, peeled and cubed 200g mushrooms 4 baby marrows, roughly sliced 100g cherry tomatoes 3 cloves garlic, peeled 4 sprigs fresh thyme olive oil salt and pepper 2 discs of feta, cubed 200g (1 cup) self-raising flour …
SLIM PICKINGS LOW FAT TANDOORI CHICKEN 1 large onion, finely chopped Juice of 1 large lemon 10ml (2 tsp) paprika 8 chicken thighs on the bone Oil 250ml (1 cup) fat free plain yoghurt a drop or two of red food colouring 3cm fresh root ginger, peeled and finely grated …
BLOW THE BUDGET CAPRESE STICKS Makes 12 6 mini mozzarella balls basil pesto cocktail tomatoes basil leaves Cut the mozzarella balls in half and spread each piece with basil pesto without covering the cheese completely. Thread each half onto a wooden skewer. Add a basil leaf and cocktail tomato and …
LAZY WEEKEND COURGETTE SOUP WITH FETA 1 large onion, chopped 1 clove of garlic, chopped 1 knob of butter 15ml (1tbsp)olive oil 6-8 courgettes dash of ground nutmeg salt and pepper 1,5 litres chicken stock (or use vegetable stock) 125ml (1/2 cup) cream 3 discs of feta cheese a handful …
COOKING FOR TWO BILTONG STEAKS WITH SWEET MUSTARD 30ml (2 tbsp) whole coriander seeds + 15ml (1 tbsp) black peppercorns + 20ml (4 tsp) brown sugar + 15ml (1tbsp) coarse salt + 2.5ml (½ tsp) chilli flakes (optional) + 2 sirloin steaks + olive oil + 15ml (1 tbsp) mustard …
A TASTE OF ASIA BEEF WATERFALL SALAD Serves 2 Dressing: 4 garlic cloves 6 coriander roots 150ml lime juice 250ml (1 cup) lemon juice 15ml (1 tbsp) fish sauce 2 blocks palm sugar 6 chillies, seeded and finely chopped, or to taste Salad: 80ml (⅓ cup) fresh basil 80ml (⅓ …