Learn how to optimize small apartment living with style and comfort using these five design tips. Embrace neutral tones to visually expand space, add textures like mohair and marble for warmth, experiment with creative lighting for coziness, choose purposeful accessories for personality, and opt for multifunctional furniture for practicality. By …
Tanya Visser takes us through the various mint varietals and how you can grow them in your garden. Then, embark on a culinary escapade with mint-infused samosas! These tasty pockets are absolutely delicious and an interesting alternative to an old favourite. Store-bought samosa sheets are a no-fuss option for a …
Effective lighting is essential for shaping home ambiance and functionality. By maximizing natural light and strategically using artificial sources like warm white, neutral white, and cool white, you can easily create inviting spaces. You can also use lighting to create features within an interior. Illuminating insights about lighting design Lighting …
Facing life’s curveballs? Nokubonga Mbanga, our go-to leadership guru, spills the beans on handling disappointment. Learn to bounce back, reflect on failures, and align choices with values. Grab a thinking partner if needed, turn setbacks into opportunities, and come out stronger. Life’s a journey – let’s navigate it together! Practical …
Dr. Mark Opperman explains the crucial gut-brain connection, emphasizing the gut’s independence through the enteric nervous system. He underscores the microbiome’s impact on hormone metabolism and overall health. He advises a healthy diet, elimination of processed foods, and attention to lifestyle factors in order to maintain a diverse gut ecosystem …
Discover How Simple Changes Can Transform Your Health and Lifestyle With our modern, sedentary lifestyles, where screens dominate our attention and convenience often trumps health, prioritizing movement and nutrition can seem like an uphill battle. However, it doesn’t have to be complicated or expensive to make significant strides towards well-being. …