Football for Everyone Football isn’t just a sport; it’s a versatile tool for fitness. Suitable for all ages and body types, provided there are no serious medical conditions, a football can support strength training, stretching, rehabilitation, and cardiovascular workouts. Mientjie, a certified Fit Ball instructor, emphasizes: “It’s a great way …
A Habit That Hits the Body Hard Smoking has long been known for its severe cardiovascular and lung consequences, but the concerns extend beyond the obvious. Any condition already fueled by inflammation becomes worse, and everything from the lungs to the ear, nose, and throat can be aggravated. The core …
A Misunderstood Idea Self-healing is often mistaken for something dramatic a process reserved for the broken, the wounded, or the sick. But as many holistic practitioners observe, healing is not always about damage. Sometimes it is simply a shift in perception. A change in mindset, a release of old beliefs, …
Start Where You Are Whenever new growers insist they don’t have the space to grow food, the simplest answer is also the most liberating: start small. A windowsill with three pots, a balcony rail with a tub of lettuce, or a narrow corner for a few radish seedlings is enough …
Blending Architecture with Nature Nestled just outside Paarl, a residential property posed a unique challenge: a home at the heart of an awkwardly shaped plot that bordered a golf course. Landscape designer Margot was tasked with transforming the raw construction site into a cohesive, naturalistic garden that complemented both the …
Crafting Comfort in Corporate Spaces Using design to create a homely atmosphere in the workplace is one of the most effective ways to enhance the experience of staff members. For this project, Anamarie Roberts, Creative Designer, and Gareth Roberts, at KD Designs, Technical Designer, combine aesthetic vision and precise craftsmanship …