Fit with the Ball: Football as a Full-Body Workout
Football for Everyone Football isn’t just a sport; it’s a versatile tool for fitness. Suitable for all ages and body types, provided …
The Quiet Reality Behind Vaping and Smoking
A Habit That Hits the Body Hard Smoking has long been known for its severe cardiovascular and lung consequences, but the concerns …
Rethinking Self-Healing
Self-healing isn’t just for the sick or broken; it’s a holistic practice that nurtures the body, mind, emotions, and spirit. This video …
How a Nine-Square-Metre Garden Proves Anyone Can Farm Organically
Start Where You Are Whenever new growers insist they don’t have the space to grow food, the simplest answer is also the …
Crafting a Naturalistic Garden in the Cape Winelands
Nestled just outside Paarl, this home posed a unique challenge: an awkwardly shaped plot bordering a golf course. Landscape designer Margot transformed …
Where Work Feels Like Home
Designs reimagines the workplace as a space that feels like home. Anamarie and Gareth Roberts blend modern style with rustic warmth, turning …