We break delve deep into the symptoms of burnout and recovery; debunk social media health myths and share advice on how to fact-check; lastly, we highlight easy exercises that improve flexibility, balance, and strength.

Erwan attempts to remove the guilt and lower the calories by trying some unique tricks that make Ramen and Pad Thai dishes a little better for you without losing the flavour we all know and love.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.