In this episode, we're making fish and chips, with a healthy twist. Then we tactically use veg to make sure your kids get their 5 a day, featuring, Ciara Attwell.

Danielle shows us how to spice up our chicken. Rosheen creates a traditional dish and Julia's makes chocolate ricotta cake. Later Adam shows us a recipe that involves no cooking.

Grand Designs UK, hosted by designer and writer Kevin McCloud, follows intrepid homebuilders as they pursue their architectural dreams.

Laura gets her hands on a spiralizer for some zucchini noodles, makes some raw energy balls, and breaks out of the studio to go on a California road trip.