We start with an all-time favourite and a go to recipe when we often struggle to decide what to cook. One of the things often found in the pantry is pasta and the episode starts with Scott Pickett's Rigatoni Sausage Ragu.

Roast chicken gets a Korean-style twist with sesame and kimchi glaze; then creamy prawn-stuffed salmon.

Carlos, Jarrod and Jewel are renovating an outdoor area at a cattery to help abandoned cats and support local hero Charmaine Wolmarans.