Mark Moriarty is back with "The Off Duty Chef", where he will produce a collection of easy-to-follow recipes based on a single food group and re-ignite the passion for cooking.

We discuss significance of omega 3 supplementation; we look at communication patterns in relationships; and we explore osteopathy.

Art is the order of the day through an art tour of Addis Ababa, and a museum in Nigeria. In Blantyre, we get a peek into the future of hair extensions, and a taste of solar-baked bread in Lesotho.

We visit a garden designed by Garden Heart that boasts colour, levels and a sense of formality. We find inner peace through a table top zen garden and look at the role that garden ornaments can play in your garden.