The clock is ticking for NHS workers Emily and Joe and Kirstie needs to act fast. Suki, Kuli, and their three young daughters and have given Phile a tight brief.

We discuss the latest medical interventions available for managing PCOS. We whip up a healthy avocado chocolate mousse. We explore actionable tips on setting goals, finding balance, and fostering resilience.

Erwan creates vegan alternatives to a classic American food and an unexpected dessert: Burger and Cheesecake.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.