Bessie is in Nicole Chapmans heritage before and after in St Kilda, design tips for your own home and at the climax 'Block' Bec and George show off their renovation.

Grand Designs New Zealand takes us into the heart of life's great unfolding human stories, where ordinary Kiwi families risk all to experiment.

We visit a restored garden in its natural state, grow beans and talk trees.

We look take a closer look at how consumption of fatty fish is positively associated with increased muscle function in older populations.

Diana shares her recipe for her Dim Sums accompaniments for the perfect party starter. Then Scott shows us how to make Roasted Salmon.