Debunk metabolism myths, share age-appropriate fitness advice, and discuss arousal difficulties affecting wellbeing and relationships.

R'is'n Murphy and the Desperate Houses crew join Vivenne and Ger. Faced with her most challenging redesign yet, Roisin suggests a roof light in the kitchen to illuminate the dark and dreary living room.

Grand Designs UK, hosted by designer and writer Kevin McCloud, follows intrepid homebuilders as they pursue their architectural dreams.

Melanie looks at the benefits of compost, potting soil, lawn dressing and lawn dressing. Linda Galvad gives you basics of planting tomatoes.