People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

Julia starts off with a vegan-friendly recipe, and guest chef Paul Farag makes dessert. Then Adam and the crew of chefs show us some low effort, but high reward dishes.

Laura shows you some creative ways to eat your veggies, including a lasagna made with beet noodles" and tacos that use a surprising swap."

Afrimaxx is a show celebrating contemporary African lifestyle. The show seeks out the continent's finest design and lifestyle innovation across the spectrum - from interiors and architecture to fashion, arts, food and travel.