We discuss the importance of listening to your body's signals. We share a meditation routine to help you keep calm and grounded. We also discuss the factors that influence how women experience menopause.

Erwan creates healthier alternatives to two classic cheesy dishes: Mac N' Cheese and Grilled Cheese.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.

We look at plants for ponds; make a cute decor piece for a wall; visit a beautiful feature garden; get advice on orchids from Phindile and take care of rose maintenance in the garden.