Tabouli Salad


  • 250ml bulgar wheat
  • 500ml boiling water
  • 125g cocktail tomatoes, halved
  • 1 Mediterranean cucumber, peeled halved and sliced
  • 125ml chopped parsley
  • 125ml chopped mint
  • 50g pine nuts, toasted
  • Dressing
  • 60ml olive oil
  • 30ml lemon juice
  • 5ml Dijon mustard
  • Salt and pepper


  1. Put the bulgar wheat into a bowl. Pour over the boiling water and set aside for 20 minutes. Pour it into a sieve and leave to drain well.
  2. Put the bulgar into a bowl and add the remaining ingredients. Toss well.
  3. Pour over the dressing and serve.
  4. Dressing: Combine all the ingredients and mix well.