Stuffed Zucchini

Ingredients

• 4 zucchini’s
• 1 large tin tuna in oil,
• drained or 1 fillet of flathead
• 1/2 cup quinoa
• 2 tbls chopped mint
• 2 tbls toasted pine nuts
• Salt and pepper
• 1 litre vegetable or fish stock

Method

1. Using an apple corer remove pulp from zucchini’s.
2. In a bowl mix together the quinoa, tuna/flathead, mint, pine nuts and seasoning.
3. Stuff the zucchini’s with this mixture then place in a shallow pan with the stock and zucchini pulp.
4. Put a lid on and simmer for about 10 minutes or until zucchini’s are tender.
5. Garnish with fresh mint leaves.