Cook Yourself Thin – USA

Time Schedule

Not currently on Air


Do you want to have your cake and eat it too? “Cook Yourself Thin,” an all-new series, offers viewers the skills and the confidence to give their favorite indulgent meals a healthy makeover by cutting the calories and doubling the flavor!

Based on the successful British series and popular “Cook Yourself Thin” cookbook, culinary experts Harry Eastwood, Allison Fishman and Candice Kumai show guests how to lose their unwanted inches by replacing extreme dieting with clever cooking. Each half-hour “Cook Yourself Thin” episode follows one guest as she learns simple ways to transform her favorite high-calorie meals into delicious, healthier fare.

Episode 11 – LUCINDA

Can a sauce obsessed aussie stop her double dipping long enough to lose those last few pounds? She doesn’t have to when we teach her how to Cook Yourself Thin!


Episode 12 – KALYEA

Today a vegetarian fry queen learns how keep the crunch and ditch the guilt.


Episode 13 – KATHY

Working from home has given Kathy easy access to her fridge and all the unhealthy foods in it. We’ll show her how to treat herself right in the kitchen and not feel guilty about the choices she makes!


Episode 14 – HELEN

Today Helen, author, mother, and chocoholic, learns how to keep her beloved sweets and still be a good role model for her family.

Episode 15 – YVETTE

A mother of two, Yvette loves fashion and wants her body back! Eager to get back into these clothes, she can’t wait to cook herself thin.

Episode 16 – TRACY

With a growing family, Tracy is finding that her stomach keeps growing too. We show her how to make easy, quick, healthy versions of her family’s favorites!

Episode 17 – KATHLEEN

New mom Kathleen wants her body back. Today we show her how to drop that baby weight, have fun in the kitchen and learn some new recipes–without all the calories!


Episode 18 – JOY

With a cruise on the horizon, we show Joy how to keep her spaghetti carbonara and still feel good in her bathing suit.


Episode 19 – JOANNE

A fan of convenience, Joanne tends to “wing several meals” for lack of time. Tune in while we teach this busy mom quick “do-able” versions of her family’s favorites.

Episode 20 – JESSICA

After serious car accident, Jessica was forced to stop working out and packed on the pounds. We’ll show her better versions of her favorite noodles, enchiladas, and cake that will have her feeling fabulous in no time!

Previous Season Recipes:

Episode 10 – Carleen

Meet Carleen – Can this 50 something year old get back into her sexy red dress and still eat all the foods she loves?  


Episode 9 – Alice

Alice loves pasta but not her waistline. We show this busy city mom a few simple swaps that will satisfy her carb cravings while still dropping a dress size. 


Episode 8 – Michelle

Bride-to-be Michele wants to look picture perfect on her big day – today we teach her to lose the bulge and still indulge!


Episode 7 – Gloria

You can take Gloria out of the South but you can’t take the South out of Gloria. Today we revamp her classic southern family favorites with healthy new twists.


Episode 6 – Katy

Trying to keep up with the appetite of her 6’6 boyfriend has left Katy’s eating habits less than par so we’re going to teach her better cooking habits in order for HER to take charge.


Episode 5 – Rachel

This steak, lasagne, and cupcake loving wanna-be mom learns how to get into pre-pregnancy shape by cutting the cals without sacrificing flavour.


Episode 4 – Trisha

Meet Trisha, a TV producer who needs to cut out her cheese addiction and slim down for her upcoming high school reunion. Watch as we cut the calories from her favorite French onion soup.


Episode 3 – Brandy

Meet Brandy, a competitive gymnast who is ready to shape up her high calorie meals into tastier low-cal ones!


Episode 2 – Tara

Watch as this aspiring model learns how to make healthier versions of her favorite pasta, tacos, and even chocolate cake!


Episode 1 – Kristen

Today a fast food addict learns how to cut the calories from her favorite on -the-go foods and learns how to make them in her own kitchen!


Previous Seasons

View Previous Episodes here: Cook Yourself Thin UK – Previous Episodes