Real Health at Home

Being in lockdown presents a variety of challenges, and most of us are finding new things that we have to figure out on an almost daily basis. To keep you sane during this very unusual time in our lives, Real Health brings you a series of special features with tips and ideas about what you can do to make things a little easier over this period. 

• Managing relationships during lockdown
• Dealing with anxiety during lockdown – how about a hug?
• Sexual distancing
• Socialising While Social Distancing
• Get up and get moving during lockdown
• Eat right to give yourself a fighting chance
• Creating Structure in Your Day
• Coping with Lockdown
• Avoiding Fake News and Information Overload
• Being Sensitive to Emotions on Social Media