Patrick Holford – Secrets of Ageing

Time Schedule

Web Series


In this series, health and nutrition expert, offers his secrets to healthy ageing which will help you to keep the effects of the passing years at bay.

Secret 1 Optimum Nutrition

Secret 2 Exercise

Secret 3 Sleep

Secret 4 Attitude

Secret 5 Nutritional Supplements

Secret 6 Hormone Management

Secret 7 Sunlight