Maple-glazed Chicken

Serves 2


  • ¼ cup (60ml) maple syrup
  • ¼ cup (60ml) water
  • ½ teaspoon dried chilli flakes
  • ½ teaspoon sea salt flakes
  • ½ teaspoons cracked black pepper
  • 2 x 200g chicken breast fillets, trimmed
  • Roasted parsnips and steamed sugar snap peas, to serve


  1. Place the maple syrup, water, chilli, salt and pepper in a non-stick frying pan over medium heat. Bring to a simmer and add the chicken.
  2. Cook for 4–5 minutes each side or until chicken is cooked through.
  3. Serve the chicken with the pan sauce, roasted parsnips and steamed sugar snap peas.