Hidden Veggie Tomato Sauce

Yield: 4 servings


  • 1 tablespoon of olive oil
  • 1 onion, peeled and chopped
  • 4 cloves garlic, peeled and minced
  • 1 x 28 oz can whole, chopped, crushed or pureed tomatoes
  • 1 teaspoon dried oregano
  • Sprinkled sea salt and freshly ground black pepper, to taste
  • 1 zucchini, grated
  • 1 carrot, peeled and grated


  1. Pour the oil into a medium saucepan over medium-high heat. 
  2. Add the onion and sauté until softened and lightly coloured. 
  3. Add the garlic and stir for a few moments to heat it through.
  4. Add the tomatoes, oregano, salt and pepper, zucchini and carrot and bring to a simmer. 
  5. Puree with a hand blender, stand blender or food processor.