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Health Muffins with Seeds

Food • Food in a Flash • Local • Newsletter • Recipes

Makes 12-15

Ingredients

  • 300ml cake flour
  • 700ml wholewheat flour
  • 150ml oat bran or digestive bran
  • 200ml mixed seeds
  • 7.5ml salt
  • 1 ½ sachets instant yeast
  • 500ml warm water
  • 60ml sunflower oil
  • 60ml honey

Method

  1. Preheat oven to 200°C.
  2. Prepare 12-15 muffin tins with Spray and Cook. Sprinkle some seeds into each cup.
  3. Mix all the dry ingredients together in a large bowl. Mix the moist ingredients together and then add to the dry ones. Mix well.
  4. Spoon mixture into prepared muffin tins, heaping and smoothing the tops. Brush with a little oil. Then sprinkle with some more seeds. Leave to rise for half an hour before baking.
  5. Place in oven and immediately reduce temperature to 180°C. Bake for 20 minutes.
  6. Remove from tins when cool.

 

© sharon glass 2012  |  For more recipes: www.sharonglass.co.za