Eat right to give yourself a fighting chance

The reason we’re in a lockdown is because there is a virus out there that we need to fight. Social distancing is the best way to do your part to prevent the spread of the Corona virus, but there is still a chance that at some point you may get sick. Give your body the nutrition it needs to fight any invader by eating well during lockdown. Nicci Robertson chats with Michael Porter about some practical things to keep in mind to not only make the right choices when it comes to food, but also maintain a healthy lifestyle during this time.

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