[1] Sea Harvest brings you fresh, quick and easy recipes from Hake Gratin to tacos with a seafood twist. These delicious
dishes are sure to be your favourites for summer time.
Recipe
This recipe serves: 4
Ingredients
- 4 Sea Harvest Hake Fillets 800 g
- 3 tbsp (45ml) Olive oil
- Salt
- Pepper
- ½ Cucumber, diced
- ½ Mango/pineapple, diced
- ½ Avocado, diced
- ½ Red onion, diced
- 3 tbsp (45ml) Coriander, chopped
- 12 Baby tomatoes, sliced lengthwise
- ½ Lime, juiced
Method
- Cut the Sea Harvest Hake Fillets into bite size pieces and marinade in olive oil, salt and pepper.
- In a hot pan, fry the fish pieces until fully cooked and slightly crispy. Drain excess oil and set aside.
- In a large bowl, combine the cucumber, mango, avocado, red onion, coriander and baby tomatoes.
- Add the fish pieces and a squeeze of lime juice. Season to taste.