Chunky Summer Fish Salad

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dishes are sure to be your favourites for summer time.



This recipe serves: 4


  • 4 Sea Harvest Hake Fillets 800 g
  • 3 tbsp (45ml) Olive oil
  • Salt
  • Pepper
  • ½ Cucumber, diced
  • ½ Mango/pineapple, diced
  • ½ Avocado, diced
  • ½ Red onion, diced
  • 3 tbsp (45ml) Coriander, chopped
  • 12 Baby tomatoes, sliced lengthwise
  • ½ Lime, juiced


  1. Cut the Sea Harvest Hake Fillets into bite size pieces and marinade in olive oil, salt and pepper.
  2. In a hot pan, fry the fish pieces until fully cooked and slightly crispy. Drain excess oil and set aside.
  3. In a large bowl, combine the cucumber, mango, avocado, red onion, coriander and baby tomatoes.
  4. Add the fish pieces and a squeeze of lime juice. Season to taste.