3-Minute Quinoa and Chia Porridge
  • Chef: Helen Tzouganatos 
  • Serves: 2
  • Time: 3 minutes 


  • ⅓ cup quinoa flakes
  • 1 x 270ml coconut milk*
  • 2 tbsp white chia seeds
  • 1 tbsp organic honey or maple syrup
  • ½ tsp cinnamon

To serve 

  • Berries 
  • Flaked almonds 
  • Toasted coconut chips 
  • Extra cinnamon

*You can replace coconut milk with your preferred milk of choice.


Place quinoa flakes in a sieve and rinse under running water until water runs clear to remove bitterness.

Combine all ingredients in a saucepan and simmer over low heat for 30 seconds or until desired consistency is achieved. For a thinner consistency add extra milk and for a thicker consistency simmer longer.

Pour porridge into bowls and top with berries, nuts, extra cinnamon and a drizzle of honey.